Common Body Massage Therapies and Health Benefits
Massage therapy has a historical connect with the mention in the ancient books that body massage has some great healing properties. In fact, body massage is recognized as one of the oldest methods of healing.
Body Massage is known to offer several healing benefits both physiologically and psychologically. A body massage helps in relaxing the body, stress relieving and rejuvenating the body. A body massage involves the gentle and tender rubbing of the soft tissue of body which is executed by an expert understanding the techniques of body massage. The appropriate way of working out the soft tissues of body by massage helps in increasing the blood circulation and oxygen to the treated areas of the body. In fact, body massage is applied for rehabilitation of muscular injuries.
In terms of physiological benefits, a body massage relaxes muscle tissues reducing the painful contractions and body aches. The therapist used pressure techniques in the different body massages and this pressure helps in relieving tired and aching muscles. A good body massage can deliver several benefits as below:
- Helps in relaxing the body
- Helps in relieving tired and aching muscles
- Boost flexibility
- Reduces chronic pain
- Relieve the nervous system
- Improve blood circulation
- Control blood pressure
- Control heart rate
- Strengthens the immune system
- Reduces stress level and fatigue
- Address anxiety and depression
- Assist in mental relaxation
- Aid general body wellness
The therapist uses various techniques and type of body massage so as to deliver desired results in body relaxation. The various type of body massages which are popularly used includes:
Ayurvedic massage revolves around the usage of ayurveda and warm oils, herbs. This includes the application of the specific energy points to help restore balance to the body.
Balinese Massage is a combination of acupressure, reflexology, aromatherapy, stretching and deep tissue massage. The Balinese massage helps in deep relaxation and relieves joint pain while improving blood circulation.
Historically Thai Massage belongs to Thailand where the therapist use their own body weight to help the client position into a yoga like form. Thai Massage works to clear energy blockages and restore balance and harmony to the body.
Reflexology is based on a system of pressure points in hands, feet and ears which relates to the "reflexes," to other areas of the body. The pressure points stimulates the flow of energy which further helps in relieving pain or blockage in the body.
Aromatherapy usage the "burning" of essential oils to provoke a desired effect.The essential oil is added to massage cream or oil and applied to the skin. The trained therapist combine oils to treat specific conditions. The aromatherapy should be executed by only learned and trained therapist as blending of some oils can be toxic and may burn the skin.
Swedish massage is aamalgam of five basic strokes. It works on the muscles and connective tissues of the body for improved circulation, relaxation, pain relief, and overall health maintenance and well-being. This is a very common type of massage.
Shiatsu massage is very similar to acupressure. The therapist in this massage apply pressure through Thumbs, though some uses fingers too. The shiatsu massage based on applying pressure to release energy in areas where it may be blocked and to bring energy back to areas that are depleted.
Deep Tissue Massage
Deep-tissue massage involves slow strokes and direct pressure applied across the grain of the muscles with the fingers, thumbs or elbows. The deep tissue massage helps in reaching fascia beneath the surface muscles and works deeply into muscles and connective tissues. The person who does not have complete understanding of body should not perform deep tissue massage as it can create injury. If performed by expert, deep tissue massage is very useful in treating chronic pain, inflammation and injury.
Other than these body massages, there are hundreds of techniques and types of body massage performed by practitioners in body spa and massage centers. You can find your desired body massage, practitioners and spa centers at BeauPal.com.